Ectomorph, mesomorph, endomorph. Who are you? Body type calculator (ectomorph, mesomorph or endomorph) Ectomorph definition

In our society it is difficult to find a person who would be 100% satisfied with his own figure. Most people are constantly trying to improve their body to bring it closer to their personal ideal. It is much easier to do this if you know well the features of your own constitution. There are several classifications of body types, but the most popular is the division of people into mesomorphs, endomorphs and ectomorphs. Let's look at their distinctive features, as well as the principles of nutrition and training for each of these types.

Mesomorphs – normosthenic body type

Mesomorphs are natural athletes. This type of person is able to maintain an athletic physique without much effort.

We usually talk about such people as strong, athletic, fit. Their distinctive features:

• harmoniously developed, proportional body;
• clear muscle relief and a fairly large amount of muscle mass, which is gained quickly and with minimal effort;
• narrow but voluminous, well-developed shoulders;
• low percentage of subcutaneous fat, lack of tendency to gain it;
• wide waist, despite the presence of drawn abs;
• large joints and thick bones.

The daily diet of a mesomorph should be built on the basis of the following proportions:

• 30-40% protein;
• 40-50% carbohydrates;
• about 10% fat.

For a mesomorph striving to gain muscle mass, the optimal protein intake would be 2.5 g per 1 kg of body weight. You shouldn’t forget about carbohydrates either, as they are necessary as a source of energy for training. Almost half of a mesomorph’s diet should consist of carbohydrates, but they should be predominantly complex. Complex carbohydrates include cereals, durum spaghetti, and vegetables.

To calculate the daily calorie intake for gaining muscle mass, you need to multiply your current weight by 30, and then add another 500 kcal to the resulting amount. For example, an actively training man weighing 70 kg needs to consume (70*30)+500=2600 kcal per day.

Mesomorphs are not prone to gaining fat mass, but if the goal is still to lose weight, then the amount of carbohydrates must be reduced and the amount of protein must be increased. At the same time, carbohydrate-rich foods are best consumed only in the first half of the day.

We should not forget about fats. They are necessary to maintain hormonal levels, as well as healthy joints, skin and hair. It is better to give preference to healthier unsaturated fats from seeds, nuts and vegetable oils.

Mesomorphs naturally develop muscles easily, so they can benefit from almost any training regimen.
To maintain a relatively athletic physique, even 1 workout per week will be enough for them. Therefore, more attention should be paid to this type of nutrition, aimed at the growth of “lean” muscle mass with a pronounced relief. A similar effect is achieved with a high protein concentration and moderate carbohydrate consumption.

Endomorphs – hypersthenic body type

Endomorphs are large people who have no problem gaining both muscle and fat mass.

Representatives of this body type usually complain that they only need to look at high-calorie foods to gain a few extra pounds. Their distinctive features are:

• round, stocky build;
• wide waist, against which the shoulders seem narrow;
• a sufficiently large volume of muscle mass, combined with an equally large layer of fat, which eliminates the manifestation of muscle prominence;
• wide bones.

Nutrition for endomorphs must be organized as follows:

• 50% protein;
• 40% carbohydrates;
• 10% fat.

This diet is aimed at solving the main problem of endomorphs - getting rid of excess weight. In grams, this is about 2 g of protein, 2.5 g of carbohydrates and 0.5 g of fat per 1 kg of body weight. Moreover, the calculation should be made not based on the current weight, but on the one you are striving for. Based on the desired weight, daily caloric intake is calculated; for this, the cherished figure is multiplied by 30. The diet is quite strict, so deviations are almost inevitable. If you eat too much, don't blame yourself; it's better to burn extra calories, for example, by going for a walk before bed.

A strict diet will inevitably affect your metabolism, causing it to slow down. As a result, after about 1.5 months, weight loss will stop. During this period, it is necessary to increase the amount of carbohydrates to 3-3.5 g per 1 kg of body weight with a simultaneous increase in physical activity, and when the weight moves forward, return to the usual regimen. You can also influence the speed of metabolic processes with the help of frequent, but small meals. The entire daily diet should be divided into 5-6 servings, eating them with a break of 2 hours.

It is especially important for an endomorph to pay attention to the quality of the products consumed. You should exclude or at least minimize high-calorie foods that do not carry any nutritional value. We are talking about refined sweets, baked goods, carbonated drinks, industrial sauces, etc. The basis of the diet should be protein foods with low fat content and complex carbohydrates.

To maintain an athletic figure, an endomorph needs up to 5 intense workouts per week. If this is strength training, then you need to do a large number of approaches (8-10) for each muscle group, performing 15-20 repetitions in each of them. Cardio training is equally important. They should be frequent, but moderate in pace and time (30-40 minutes).

Ectomorphs - asthenic body type

Ectomorphs are people who are naturally thin. These are the lucky ones who can afford to eat anything without gaining extra pounds.

However, muscle tissue in ectomorphs is as difficult to form as fat tissue, so building muscle for them is very, very difficult. You can recognize an ectomorph by the following characteristics:

• broad shoulders;
• slim waist;
• thin bones and small joints;
• minimum percentage of adipose tissue;
• poorly defined muscles that are difficult to increase.

As a rule, this type tends to gain weight. Men want to build muscle mass, women want to gain more rounded shapes. Based on these goals, the ectomorph’s diet should be structured as follows:

• 50-60% carbohydrates;
• 20-30% protein;
• 20% fat.

In the diet of ectomorphs, the emphasis is on carbohydrates. When gaining weight, their amount can be 6-9 g per 1 kg of body weight. However, you should not pounce on buns and cakes. If you want not only to increase in size, but to gain a beautiful athletic body, then the sources of carbohydrates and fats should be as healthy as possible - cereals, vegetables, fruits, whole grain bread and pasta, nuts.

Calculation of the daily calorie intake is carried out by multiplying the desired weight by 40. On training days, add another 500 kcal to the resulting number.

With nutrition for ectomorphs, everything is quite simple: it should be plentiful and saturated with the maximum amount of nutrients, but more attention should be paid to training. When building a training program, you need to take into account the characteristics of the ectomorph’s muscle tissue. His muscles do not have much endurance, therefore, under excessive loads, they quickly begin to break down and stop growing. For this reason, the duration of the workout should not exceed 60 minutes, and the exercises should be done with a low number of sets and repetitions.

It also takes a lot of time for muscles to recover, so you shouldn’t do more than 3 workouts a week. But ectomorphs who want to gain weight should not get carried away with cardio training.

When creating an individual diet, you need to take into account that pure body types are quite rare. Often a person can combine the characteristics of two constitutions at once. In this case, the diet is built according to the predominant characteristics, or something in between is compiled. In addition, under the influence of hormonal levels, our body can change its constitution with age. For example, an endomorph teenager, as he grows up, can “stretch out” and become a mesomorph. In this case, both diet and training are also subject to adjustment.

Before you engage in sports training, you need to know your own body type, depending on which a set of training and diet is developed. If you do not take such features into account, you may not get the desired result.

Somatotype is a type of structure of the human body, characterized by specific features of the development of bones, subcutaneous fatty tissue, and metabolic processes occurring in the body. The genetic factor plays a major role in the formation of the somatotype.

Body types

According to W. Sheldon, there are three types of people, depending on their physique:

• ectomorph - such people are distinguished by weakly developed organs, low weight, sophistication and fragility;
• endomorph - in people with this somatotype, the organs are overdeveloped, excess weight is observed, which appears as a result of the accumulation of fatty deposits;
• mesomorph - this somatotype is characterized by proportional development of the body, stable psyche and good physical data.

Most often there are people with a mixed body type. That is, they are dominated by individual characteristics of ectomorph, endomorph and mesomorph.

Ectomorph

Ectomorphs are energetic and active, but lack strength and endurance. Such people are distinguished by a thin physique, they have narrow shoulders and chest, but elongated limbs. The muscle mass is rather poorly developed, the bones are thin. They don’t have to exhaust themselves with diets or subject themselves to excessive physical activity in order to lose those hated pounds, because they simply don’t have excess weight.

In the body of ectomorphs, metabolism occurs quickly, their problem is weight gain and muscle building.

Mesomorph

Mesomorphs are slender and have an average build. The bones are medium in size, arms and legs are proportional to the body. It’s hard to call such people overweight, but they are not excessively thin either. Fat is evenly distributed throughout the body and does not accumulate in any specific place.

Thanks to effective material metabolism, mesomorphs easily gain muscle mass through physical exercise.

Endomorph

Natural strength and endurance are characteristic of endoforms. Such people have a rounded physique and a predisposition to be overweight. The body of endoforms quickly accumulates fat, and all due to a slow metabolism. Their figure is pear-shaped: the hips are wide and the shoulders are narrow. And although nature has endowed endoforms with strength, they are often subject to fatigue and laziness.

How to determine your somatotype?

There are several ways to determine your body type:

• according to anthropometric data;
• along the intercostal angle;
• according to wrist measurement.

You can determine your body type based on anthropometric data as follows: the physical indicators of the body are measured, and then, using formulas, you can draw conclusions. This method is considered the most reliable. It is used in health centers and fitness clubs.

The advantage of the second method is its simplicity. To determine your own somatotype, it is enough to feel the lower border of the ribs with your hands. By placing your thumbs on them and repeating their line, you can see that an angle has formed. If it is less than 90 degrees, then the human body is classified as an ectomorph. If the angle between the thumbs is more than 90 degrees - endomorph. Accordingly, a right angle indicates that a person is a mesomorph.

The method of determining a person’s body type by measuring wrist circumference gives an insufficiently accurate result. However, its advantage lies in its simplicity. It is enough to clasp the wrist with the thumb and middle finger of the opposite hand. If they overlap each other, the person is an ectomorph. For mesomorphs, only the touching of fingers is typical. In endomorphs, they do not touch each other.

In addition, the wrist can be measured using a tape measure or a meter at the narrowest point. The results are described below:

• endomorph - 15-17 cm for women and 18-20 cm for men;
• mesomorph – more than 17 cm in women and more than 20 cm in men;
• ectomorph - up to 15 cm in women and up to 1 cm in men.

The latter method is not accurate; it is used only as an auxiliary method to help determine a person’s body type.

There are also special programs for determining a person’s somatotype. All you have to do is pass the test by answering simple questions.

For a person of a certain body type, there are recommendations that will help get the maximum effect from training.

For ectomorphs , unlike mesomorphs and endomorphs, the number of calories burned when performing physical exercise should be minimal. It is worth considering that their body already has a high level of metabolic processes. The main part of the classes is taken up by basic exercises. The number of sets and repetitions increases slowly. Rest between workouts plays an important role, which is necessary to restore strength. Sports loads for ectomorphs are intense, but short. This is how you can effectively gain muscle mass.

To achieve maximum results from your training mesomorphs should often change the pace of performing strength exercises, and also combine them with different numbers of repetitions.

In organism endomorphs fat deposits accumulate quickly, so they need to train frequently, allocating a minimum of time for rest. The intensity of exercise plays a big role; it must be high in order to gain muscle mass and break down fat.

People with different body types should also have different diets. Ectomorphs one can eat absolutely anything and in fairly large quantities, especially if they exercise regularly. Organic substances entering their body with food are quickly converted into energy. With sufficient protein intake (3 g per 1 kg of net weight per day), they become building material for muscles. It is necessary to drink up to 1 liter of liquid per day.

Mesomorphs You are allowed to eat a moderate amount of food, but make sure that it does not become excessive. The intake of protein products into the body is also important (2 g of protein per 1 kg of weight per day). As for fats, mesomorphs are not recommended to indulge in foods high in fats. However, you don’t need to completely remove fats from your diet. The main thing is to adhere to the correct proportions.

Addiction endomorphs to gain weight causes them to reduce the number of calories they consume. You will especially have to limit carbohydrates. The main emphasis for people with an endomorph body type should be on foods high in protein, minerals and vitamins. As a result of training, given the lack of carbohydrate intake and their subsequent conversion into fats, the body will begin to borrow nutrients from the subcutaneous layer.

Thus, training and nutrition should be designed taking into account the individual's physique. This is the only way to achieve maximum results in strengthening muscles and not harm your health. If you cannot independently determine your somatotype and develop a set of necessary exercises to gain muscle mass, you should contact a specialist. This is especially difficult for people with a mixed body type, who simultaneously have signs of an exomorph and a mesomorph or endomorph.

A very important point in bodybuilding is determining your body type. It is based on this that the nutrition and training program will be built. Thanks to knowledge of your type, you can achieve effective results in building your body. The article will tell you what types there are, how to determine yours, and how training is structured for each of them.

1. Skeleton.
2. Muscle
3. Subcutaneous adipose tissue.

For each person, it is determined at the genetic level by the metabolic processes that occur in the body.

The somatotyping system was first introduced by the scientist Sheldon, who proposed three main types:

1. Ectomorph.
2. Mesomorph.
3. Endomorph.

This typing theory was introduced after much anthropometric measurement. The names are borrowed from embryology, each meaning one of the germ layers. So, endoderm is the inner layer, mesoderm is the middle layer, and ectoderm is the outer layer. According to the theory of embryo development, internal organs develop thanks to the endoderm, bones, muscles and blood vessels develop through the mesoderm, and the ectoderm develops skin, hair, legs, brain and nervous system.

Description and characteristics of types according to Sheldon

Sheldon identified seventeen dimensions, calculated on a seven-point scale. These measurements are described in terms of three main indicators.

Description of somatotypes according to Sheldon:

It is clear that such extremes as a clear type are extremely rare. Usually people have a mixed build. So, someone may have more of a mesomorph, but also have traits of other types. How each of them is expressed in a particular person is shown by these three numbers.

How to determine your type

As already indicated, most people belong to mixed types, which are more difficult to determine by eye than extreme gradations. Of course, experienced bodybuilding coaches can often determine the type by a person’s appearance or photo, but often they want a more accurate result. In this regard, the question arises of how to determine your somatotype. There are a wide variety of tests and methods for this.

One such method is wrist index, also called “Definition of the Solovyov index”. This method provides information about bone thickness. To use this method, you need to measure the circumference of your wrist at the thinnest part. For men, the following readings should be obtained:

1. 18−20 centimeters - mesomorph.
2. More than 20 centimeters - endomorph.
3. Less than 18 centimeters - ectomorph.

For women, there are also gradations according to the wrist index, although Sheldon developed his types primarily for men. Women have their own table of somatotypes, a more extensive one, which is used in bodybuilding.

According to the Solovyov index, women may have the following indicators:

1. Mesomorph - 15−17 centimeters.
2. Endomorph - more than 17 centimeters.
3. Ectomorph - less than 15 centimeters.

The next method is body composition testing. These are more complex techniques that cannot be done at home and without special equipment. Such tests show the ratio of subcutaneous fat to muscle mass in the body. There are several tests: measuring skin folds, immersing the body in water, electrical resistance. Testing can be done in clinics, as well as some gyms equipped with the necessary equipment.

How to determine somatotype

Advantages and disadvantages of somatotypes

Each somatotype has advantages and disadvantages, even if this is not obvious at first glance. As already mentioned, men with an ectomorph build have difficulty gaining muscle mass and they have to resort to special nutrition, as well as train hard in order to achieve success in training. Metabolism in ectomorphs slows down over the years, because of which, despite their build, they can gain weight if they do not diet and exercise. Endomorphs, on the contrary, find it very difficult to lose excess weight. To lose weight, people of this type need not only to diet, but also to constantly train.

Of course, mesomorph is the most advantageous somatotype, which makes it quite easy to both lose weight and gain weight, without exhausting yourself too much with diets and workouts. But mesomorphs are more often than other types susceptible to diseases of the gastrointestinal tract, which are associated with low acidity, respiratory system diseases, and low blood pressure. Each somatotype has its own predisposition to certain diseases.

Features of training for each type

Now that it has become clear how to determine your type, you can move on to what training features exist for each of them.

Ectomorphs, due to their high metabolism, need to structure their workouts in such a way as to burn a minimum number of calories. The training is usually based on basic exercises and each workout is done in strength mode. All loads and increases in weights, as well as approaches and repetitions, are carried out gradually. It is important not to forget about rest between workouts so that the body has the opportunity to recover. The diet, on the contrary, should be high in calories, with frequent meals, high in carbohydrates. The protein content also increases up to three grams per kilogram of body weight.

For mesomorphs, due to the body’s natural disposition to quickly adapt, it is recommended to make training varied, often changing exercises. Since it is not difficult for people of this type to gain muscle mass, the main thing in the diet is that it is balanced. Proteins are usually calculated at two grams per kilogram of weight.

Endomorphs tend to accumulate fat in the body, so training frequency is very important for them. It is recommended to work with light weights, but at a fast pace and with minimal rest between sets. The diet should practically eliminate fats from the diet, the number of calories should be reduced, and the main emphasis in nutrition should be on protein.

By determining your own body type, you can create the most effective nutrition and training program that will help you achieve the desired result.

People all over the world differ from each other in appearance. Some are thin, others have toned, athletic figures, and some have wide bones. And very often these indicators do not depend on going to the gym or dieting. Belonging to one type or another is genetically inherent in people.

The predisposition to gain excess weight, to burn all the sweets you eat, or to actively develop muscles is built on the speed of metabolism. It is the metabolism and skeletal structure that determines which somatotype a person belongs to.

Somatotype means the type of structure of the human body, characterized by the characteristics of skeletal parameters, muscle development and the amount of subcutaneous fat. Also in the determination, the genetically determined metabolic rate plays a role, which affects the main external indicators of the body. the founder of such a definition system was W. Sheldon. He developed three concepts on which the entire theory of somatotypes rests.

There are three main categories: ectomorph (rectangular body type), mesomorph (triangular body type) and endomorph (square body type).

This classification is based on concepts taken from their embryology, and the names have a common root with the names of the germ layers: endoderm, mesoderm and ectoderm. The scientist W. Sheldon identified seventeen parameters according to which the main somatotypes were distinguished.

External differences

Although somatotypes differ from each other in a number of parameters, each representative has its own advantages and disadvantages. There is no absolutely ideal or losing body type. It is not difficult to understand which of them a person belongs to, and disadvantages can easily be turned into advantages.

1. He is tall and thin, has small muscle mass and small reserves of subcutaneous fat. Due to thinness, with optimal physical activity, muscle relief is clearly visible. The limbs are mostly thin and long, which ensures their owner is tall. Intensive metabolism does not allow him to gain body fat, but also does not contribute to the rapid development of muscles. To achieve a good result, they need to exercise according to a special training program with an emphasis on basic exercises.
2. have an athletic figure. They have average height and generally average indicators in terms of the ratio of body fat and muscle mass, average limb length, and an optimally balanced metabolism, allowing them to train effectively. This metabolism allows you to relatively quickly get rid of excess fat and build high-quality muscle mass. This is the ideal body type for bodybuilding. Their body is very defined and, with a responsible approach to training, develops evenly and balanced.
3. has a stocky figure. He may be full and not very tall. Along with an increased amount of subcutaneous fat, he has greater muscle mass. The limbs are short and quite dense. The strength and endurance indicators of representatives of this somatotype are very high. They have a slow metabolism, which prevents them from losing weight effectively. However, this is a positive point in maintaining muscle mass at the proper level.

Ways to determine your somatotype

How to understand what type a particular person belongs to? There are several ways to find out. You can be guided by faster evaluation methods, or use precise formulas that will require a more in-depth study of the issue. The second category of methods for determining somatotype requires more information and time for calculations.

The methods below range from simple to more complex.

1) Visual assessment method

Anyone can use this method. The information necessary to determine the type of body structure is knowledge of all the external characteristics inherent in an ectomorph, mesomorph and endomorph.

When looking at a particular individual, a well-read person can easily understand and identify belonging to one of the three body types.

This is a fairly old method, the reliability of which many experts today doubt. This definition is based on the measurement of a person's wrist. At the same time, a girth of 17.5 cm in length was initially considered the norm. A smaller wrist girth indicated that its owner was a thin-boned ectomorph. Mesomorphs will have a wrist circumference of up to 20 cm, while those with more impressive figures are endomorphs.

An even more old-fashioned way of determining the relationship between wrist size and somatotype will be effective if there are no measuring instruments at hand. You need to clasp your wrist with your middle and thumb fingers.

If the thumb overlaps the middle finger, then the person is an ectomorph. If the fingers only touch, then the owner of such a wrist is a mesomorph. And if the fingertips do not reach each other, then this is a clear sign of belonging to the endomorphic type.

3) Height to weight measurements

For this, different techniques are used. The simplest and most approximate way would be subtract the number 110 from the height indicator in centimeters, if height does not exceed 170 centimeters. The resulting difference will approximately correspond to the ideal weight. Depending on the difference between this figure and the body weight, you can find out what type a person’s weight is close to.

A more complex method involves age-based calculations. The formula allows you to calculate your ideal weight, which is equal to: 50 + 0.75x(height in cm – 150) + (age in years – 20) / 4.

You can also use the method of determining your body type using a table. To do this, you need to know your weight, height and age and, using the values ​​​​indicated in the diagram, identify your belonging to one or another somatotype.

5) Calculations using formulas

The most accurate approach is considered to be the use of formulas that include several variables, including limb girths, body mass index, and measurement of skin folds. These formulas, derived by anthropologists, are named after their researchers.

So, among the most famous are the somatotyping of Heath-Carter, Chernorutsky, Chtetsov.

6) Analysis of human inclinations

An additional way to clarify knowledge about a particular somatotype would be to study the tendency to be overweight and the body’s reaction to different types of stress. Thus, the tendencies of an ectomorph include a low ability to gain weight, fat and muscle.

There are special calculators that allow you to find out what somatotype a person belongs to. Some measured parameters are taken as a basis, for example, hand and hip girths, height, weight.

Why is this information needed?

Understanding your somatotype is a very important step. It has been proven that body type influences the development of an individual training program and diet.

The difference in somatotypes shows how differently representatives of these three physiological categories should train and eat, and what goals they should achieve.

In order to choose the optimal frequency and program of physical activity for yourself and create the right menu, you need to study your somatotype.

Many people who are prone to obesity dream of an ideal figure. Often they do not understand that nature has endowed them not only with a special metabolism, but also with a skeleton of a certain width.

Therefore, endomorphs, in particular women, must realize the impossibility of transforming a massive skeleton into a thin doe, no matter how much effort it costs them. This knowledge will help them come to terms with some of the characteristics of their body and turn imaginary shortcomings into advantages. After all, as you know, curvy shapes and a rounded silhouette are very feminine and seductive in the eyes of the opposite sex. By following a diet and moderate exercise, you can make your body truly beautiful, regardless of your figure type.

The same goes for ectomorphs who suffer from lack of muscle mass. But knowing the characteristics of his body, a naturally thin person can achieve good results in sports and create an elegant, sculpted body. And excess weight and shortness of breath definitely do not threaten him.

The luckiest of all seems to be the mesomorph, because thanks to moderate indicators of mass, volume, metabolism and general abilities, he best adapts to stress and diet. However, he should not become arrogant and lazy, because the risk of gaining excess weight and losing muscle is still present.

Can be divided into three types: mesomorph, endomorph, ectomorph. This is one of the simplest and most comprehensive classifications currently existing. Sheldon makes an attempt not only to find criteria for describing the physical parameters of the body, but also to determine what temperament is behind this or that appearance. At first, this system of constitutional typology applied only to men, but then it began to be applied to women as well. Do you want to know who you are - mesomorph, endomorph, ectomorph? Then take a closer look at yourself and compare with the descriptions below.

Endomorphs

They have the slowest metabolism, well-developed internal organs, especially the digestive system. They quickly accumulate fat and have difficulty losing it. People of this type have a round and soft body, a short neck and a wide waist.

Endomorphs are friendly and good-natured, slow and careful, moderately emotional and tolerant. They love physical comfort, good food and relaxation. Such people have a good sense of humor, are sociable and are not prone to irritability.

Mesomorphs

This type is also called athletic. He is characterized by a proportional physique, average height, broad shoulders, and muscularity. People with this type of figure tend to gain excess weight, but they can lose it quite quickly. Mesomorphs easily build muscle and gain physical strength.

As for their temperamental characteristics, they are energetic, courageous, persistent, risk-taking, love competition and physical activity.

Ectomorphs

They are thin, wiry and angular. They are characterized by long and thin limbs, often tall, short torso, flat chest, narrow shoulders, minimal fat reserves and poorly developed muscles that are difficult to build.

Ectomorphs love loneliness and solitude, are internally repressed, shy, artistic, and prone to mental activity. It is believed that they have the largest brain and a well-developed nervous system.

Ectomorph, mesomorph, endomorph - how to determine?

In reality, most people have traits of all three types to varying degrees. In their pure form, mesomorph, endomorph, and ectomorph are not so common, and this division is very arbitrary. To more accurately find out your somatotype, you need to use the method developed by Sheldon, where each individual is described by three numbers from 1 to 7. In this case, 1 corresponds to the minimum manifestation of signs of a particular type, and 7 to the maximum. That is, a pure endomorph is 711, a mesomorph is 171, an ectomorph is 117. A person with a harmonious physique has a description of 444. It is clear that combinations of 111 and 777 are impossible.

Mesomorph, endomorph, ectomorph and bodybuilding

Determining whether one belongs to one type or another is especially important in bodybuilding for choosing training methods. After all, training for an endomorph is completely unsuitable for representatives of the other two types.

Mesomorphs are especially lucky: athletes with such a physique have the best chance of achieving outstanding results in bodybuilding. Endomorphs can quickly build muscle mass, but they find it difficult to get rid of excess fat and achieve good definition. The hardest thing will be for ectomorphs, who are not distinguished by either good strength indicators or responsive muscles to stress. They will not be able to gain large volumes, but due to the minimal amount of fat, their muscles will always be sculpted.