Facebook building by evgenia baglyk all exercises. Evgenia Baglyk: reviews

Facial care in the minds of many people includes external cosmetic procedures, taking vitamin complexes, applying makeup to maintain attractiveness at any age. Over time, no mask hides flabby cheeks, deep wrinkles, sagging skin.

The essence of facebuilding is to strengthen the face from the inside, through systematic training of all muscles, including those that are little involved in daily mimic loads, but affect the shape and condition of the face.

Facebook building history

The origins of the developed system of rejuvenation are found in the first third of the last century in a romantic story from real life. It consisted in the fact that the plastic surgeon really wanted to help a familiar ballerina who had a beautiful trained body and a faded face. A similar approach to solving the problem suggested itself. The doctor created a facial muscle training system that replaced plastic surgery.

The result of applying a set of systematic exercises was so impressive that, as a result, the successful experience of rejuvenation became popular not only in Europe, but also in America. It turned out to be quite affordable to return the correct contour of the face, to increase muscle tone without expensive procedures.

In practice, the face-building method was used in the correction, restoration, activation of the facial and cervical muscles in patients who had a stroke, trauma, suffering from cerebral palsy. Gradually, effective exercises began to be used in the beauty industry.

Slender body shapes, as you know, are developed through systematic exercises, physical activity, and training under the supervision of an instructor. Visiting fitness centers, gyms and gyms has become a part of everyday life for many.

The training of mimic, chewing and other muscles should be just as usual in the current life, because the face, neck, décolleté, unlike other parts of the body, are most vulnerable to environmental influences.

The external protection of the skin must be combined with the internal work of the muscles, as everyday as washing in the morning.

The basic principles of Facebook building

Facebuilding for the face replaces massage, gives the skin elasticity like after a lift or beauty injections. Everyone can exercise control over age-related changes in the face, to prevent this process. A complex of simple exercises is not inferior in effectiveness to expensive drugs or procedures to eliminate bags under the eyes, flabbiness of the neck, sagging skin.

The developed system of exercises does not require special skills, special tools, means, conditions. The name of the complex is speaking, the literal translation from English means “face building”, it can be interpreted as the formation of the contour and condition of the face by training all the muscles involved.

1. The use of the complex after the age of 25 with the first manifestations of "fatigue" of the face, a decrease in skin elasticity, a decrease in blood flow.
2. Inclusion in the training process of all muscle groups of the face, neck and forearm area. Only 15% of them are actively working in everyday life. Lack of demand for the rest of the muscles gives rise to premature wilting.
3. Systematic training is the main condition for success in the Facebook building system.

Compliance with the principles and rules gives a positive result after two weeks of training.

What does facebuilding do

As bodybuilding shapes the muscles of the body, facebuilding is involved in facial modeling. Physiologists note that in order to maintain a beautiful shape, skin elasticity, and tone of problem areas, almost 60 facial, chewing muscles should actively work. Their condition affects the appearance, the expression of our business card. At the same time, muscles are involved in everyday life.

• 15-20% - active;
• up to 25-30% - passively;
• up to 50% - very sluggish, episodic.

Most importantly, face-building for the face at home is available to everyone. Regular training, leading to the strengthening and elasticity of all muscles, will allow

• correct the "fallen" oval of the face;
• strengthen the cheekbones;
• improve complexion through the normalization of blood supply to tissues;
• remove bags under the eyes;
• remove puffiness on the face;
• remove double chin
• reduce the depth of the nasolabial folds;
• get rid of mimic wrinkles;
• give volume to lips.

Facebook building helps to eliminate the consequences of bad habits: propping up your cheeks with your hands, squinting in the sun without goggles. Correction of individual areas gives the effect of rejuvenation without surgery.

Facebook building with a coach

The modern Facebook building system is justified and presented by an experienced fitness trainer Evgenia Baglyk.

Studying the structure of the facial part of the skull, attached muscles, lymph nodes, nerve endings, mastering various techniques and testing on oneself, using extensive practice led to a careful selection of effective elements and the formation of our own online school on the Internet "Facebuilding with Evgenia Baglyk". The most popular exercises are collected in a single complex.

Evgenia Baglyk became the founder of the project, accessible to men and women of different ages, different countries. The author of modern training took the safest, most reliable training methods in order to share success with other people after achieving results.

Home Facebook building. Training

Simple rules for preparing and conducting classes will help make the complex as effective as possible:

• before starting a workout, you need to clean your face, neck so that the skin breathes;
• the use of gloves in exercises with the fingers is welcome;
• it is recommended that you first use self-massage techniques to relieve tension from the shoulders and neck in order to increase blood circulation;
• you need to practice in front of a mirror, sitting, keeping your back straight;
• increase the load gradually, lingering on problem areas;
• alternate dynamics and statics, i.e. create muscle tension and hold it for 10 counts;
• work in a pleasant atmosphere, with positive thoughts and emotions.

Home Facebook building. Exercises

The exercises of the "Facebuilding with Evgenia Baglyk" complex are alternated in order to involve different groups of facial muscles in the process. The basic lesson includes several classic multidirectional exercises, simple and popular.

1. Zigzag. Recommended for removing wrinkles, pouches around the eyes, strengthening the ligaments of the eyeballs and the small muscles of the eyelids.

Without turning your head, look as far as possible to the right, then up, move down to the left, then up and back down to the right. Repeat this cycle at least 5 times, increasing the load to 10 zigzags.

1. Cheek strengthening. Correction is performed by filling the mouth with air as much as possible. Muscle tension is created by closed lips, then by pressing on the face with your hands. There should be a feeling of warmth due to the rush of blood. Helps to increase muscle tone.
2. Cheekbone correction. Reduces swelling of the face, forms the correct contour of the face. It is performed using the tongue, which makes circular movements and massages the cheeks and lips from the inside. First, the rotations go clockwise, then against - on one side; then the same thing on the other side. Rotations end with the study of the lip area. The exercise is effective in preventing and reducing the so-called "flies".
3. Elimination of the second chin. Tilt your head back slightly and raise your chin. With one hand, grasp the neck in front with a slight pull down. Smile without opening your lips. Return to original pose. Run 10 times.
4. Smoothing the "Rings of Venus". Lower your head and smoothly perform turns to the left, then to the right. Avoid sudden movements, jerks. Strive for maximum range of motion. Exercise strengthens the muscles of the neck, increases mobility, and even relieves headaches.
5. Correction of forehead wrinkles. Put three fingers on the forehead, slightly pressing the eyebrows with the ring finger. Eyebrows raise and lower. Overcoming the resistance of the fingers. The temporal and supracranial muscles are activated.
6. Elimination of vertical wrinkles of the bridge of the nose. Put index fingers on the base of the eyebrows. Move and push the eyebrows under light pressure. The nasal and supracranial muscles are trained.
7. Smoothing of nasolabial folds. Press the index fingers to the nasolabial folds from the nose to the chin, press the lips to the teeth as much as possible and relax alternately, at least 5 times.

Visiting the site of Evgenia Baglyk, watching the video will expand your understanding of Facebook building, introduce you to classical techniques, the facial complex, and articulatory gymnastics.

There are about three dozen exercise options for the Facebook building system. Among them are dynamic and static classes. Individual elements are recommended to be performed at the beginning of training 5 times, then increase the number of repetitions to 20. Small breaks are required between sets.

Facebook building benefits

The advantages of the facial muscle correction technique are obvious: without financial costs and additional time, it becomes possible to work on your rejuvenation. Important factors are

• lack of equipment;
• combining training with other activities;
• improvement of mood from faces and grimaces, which are included in the training complex.

Contraindications

Facebook building is available to the vast majority of people, but there are still restrictions on the training process.

• in case of disorders of the facial nerve;
• during a hypertensive crisis;
• within two years after facial surgery.

After breaks in systemic exercises at the beginning of the workout, a small warm-up or a light warming massage is required.

Mastering the science of Facebook building is a fascinating, useful and natural activity for those who want to remain young and beautiful at any age.

Facebook building. Reviews

• Facebook building helps, verified. Results appear, but to consolidate, you need to change part of the exercises. Age-related changes still appear, but are less noticeable. Friends are more pronounced. The main thing is not to move away from a healthy lifestyle. And then you can spoil the whole effect of the classes.
• I have been doing Facebook building for 5 years. IM 33 years old. There is nothing to correct yet, training is needed for prevention. The girlfriends already have the first wrinkles. I advise everyone not to leave negative emotions on their faces, otherwise no classes will help. You can’t wrinkle your forehead, squint, rub your eyes with your hands and prop up your cheeks while sitting at the table. It is easier to get rid of bad habits than to eliminate the consequences by training.
• I started training late, when other people began to discuss my problems on my face. Something had to be done. There is no money for surgery, so this is the only chance for me to correct my face. Of course, youth cannot be returned, but improvements are still noticeable. The second chin has decreased, the “flews” feel better, and there is confidence that it will not get worse. Facebook building has become a recreation. We do exercises with our granddaughter. She's a prank, but it's good for me.

The first thing that gives out a woman's age is her face. And even if she has a slender figure, which can be maintained by regular training in the gym, shining eyes and an inexhaustible desire to create and live a full life, however, rather deep nasolabial folds, a fuzzy oval of the face and crow's feet will certainly indicate the number of years lived.

At the same time, you should not rush and activate heavy artillery in the form of plastic surgery and Botox. Turn back the years and tighten the skin will allow regular exercise for the face.

It is worth noting that the beneficial effect of gymnastics on facial muscles was noted in ancient India. And since that period, this practice has been steadily developing, undergoing numerous transformations and dividing into various directions. One of them is the school of Evgenia Baglyk. It is presented on the YouTube channel in the form of videos demonstrating facial exercises and introducing subscribers to the technique of their implementation.

Judging by the numerous reviews, Evgenia Baglyk is constantly working to diversify the material. In addition, she constantly invites guests who share with the audience of users their secrets of massage and facial care, thanks to which it is not difficult for a woman to maintain a young and flourishing look.

The emergence of an idea

Evgenia Baglyk started working on facial exercises during the period when she was a fitness trainer. One of the clients complained to the girl about the short-term results that she received from cosmetic procedures. But after all, how wonderful it would be if a person’s face was in accordance with his body tightened after training!

This conversation made the girl think. After all, the muscles of our body get stronger due to physical activity. How do they differ from those located in the face area? And if you choose the right load, you can achieve an increase in their volume. And this will allow the skin to tighten, preventing its age-related “draining”.

And despite her still immature age, Evgenia Baglyk began to develop the idea of ​​​​prolonging youth. At first, the girl shared it with her mother and received full support from her. In addition, she also agreed to become the first model for the novice coach. This was the beginning of the path to the development of a new method of training. Evgenia took up the study of the structure of each muscle, as well as the synergy of their action during active facial expressions. She also attended various practices teaching rejuvenation techniques, which contributed to her knowledge of the world experience accumulated by mankind in this direction. And only after obtaining the necessary knowledge and conducting personal research, Evgenia Baglyk created her own method of eliminating age-related changes in the skin of the face, unlike any other. Each movement of the technique she created was developed based on the structure of the muscles and taking into account the optimal load necessary to obtain a positive result.

What is Facebook building for?

There are 57 different muscles on the human face that lose their elasticity over the years. The peculiarity of their anatomy is such that they are all woven into the dermis with their fibers. It is thanks to this that a person has the ability to consciously change facial expressions. But when, with age, the tone of the muscles at rest begins to weaken, the fibers stretch. This leads to sagging of the corresponding areas of the skin. Under the force of gravity, folds are formed on the neck, cheeks or “bulldog cheeks”, nasolabial wrinkles appear and ptosis (overhanging of the upper eyelid) is formed. What can be done to avoid this unpleasant process and delay aging for as long as possible? To do this, you need to keep the muscles in good shape.

Gymnastics for the face of Evgenia Baglyk is based on a simple, but no less brilliant idea. The author of the technique proposes to purposefully train facial muscles, which will keep them in constant tone. Unlike bodybuilding, in this case the goal is not to increase the volume of muscles. That is why the ongoing changes do not change the shape of the face, but only return them to those that were inherent in a person in his youth.

It should be noted that the training of facial muscles is not a new procedure. After all, Facebook building appeared almost a hundred years ago, so that people could get rid of the first signs of aging. Such exercises are suitable not only for women, but also for men. They also have no age restrictions. The technique is designed in such a way that all facial muscles are involved in the movement. Thanks to this, it becomes possible to obtain the most effective result.

By performing face-building exercises, anyone can quite easily correct those parts of the face that seem imperfect to him. For example, remove the second chin, add volume to the cheeks and correct the shape of the cheekbones. Why do we need facebuilding? These workouts allow you to:

• preserve youth by maintaining facial muscle tone;
• improve skin condition due to increased blood flow during exercise;
• smooth out problem areas and correct the oval of the face;
• eliminate subcutaneous fat deposits.

Judging by the reviews, the result of such exercises will not be long in coming. The first changes become noticeable already two weeks after the start of training. And if classes are carried out regularly and correctly, then after a few months a person begins to look 5-10 years younger.

Components of the methodology

Facebook building with Evgenia Baglyk can be mastered by watching video tutorials in which the author of this technique gives a detailed description of the principle of working with each part of the face. Thanks to a visual demonstration of exercises, users not only monitor the technique of their implementation, but also control the correctness of movements. However, opening a video every time is not always convenient. That is why it is recommended to keep text descriptions of the necessary exercises on hand and refer to them when conducting a workout.

What is facebuilding with Evgenia Baglyk? This is a whole system consisting of many complexes that allow you to work out all the problem areas. It includes:

• training for the bridge of the nose and forehead;
• correction of the second chin and facial contours;
• gymnastics for cheekbones and cheeks;
• a set of exercises that allows you to work with the area around the lips;
• training of periorbital zones;
• gymnastics performed for the lower part of the face.

Features of the technique

Face fitness with Evgenia Baglyk is not just a technique for performing certain movements. These are classes that allow you to reveal the inner world of a person who has to love himself. Work on the face requires patience, perseverance and painstaking work. And the one who abandons classes without seeing the desired forms in the mirror after a week is absolutely wrong.

Facebook building with Evgenia Baglyk (and the reviews of many users confirm this) allows you to:

• get rid of puffiness, which occurs by improving the outflow of lymph;
• relieve facial muscle tension;
• develop control of facial expressions;
• achieve a smooth forehead and a clear oval face;
• smooth out nasolabial folds;
• remove wrinkles;
• clearly outline the cheekbones;
• lift the upper eyelid, making the eyes more expressive and wider.

Gymnastics with Evgenia Baglyk has no age restrictions. Its implementation is recommended to people based on their individual needs. For example, you can choose exercises for yourself that will correct some of the shortcomings. If desired, a set of activities is selected to support and prolong youth.

Evgenia Baglyk recommends doing facial exercises in the morning. Indeed, at this time, the body, which has just begun to wake up, is still relaxed. Thanks to this, he will absorb the benefits of Facebook building as much as possible, since with a relaxed body only one person will work.

To perform the exercises, Evgenia Baglyk will need to be in front of a mirror. This will allow you to control each movement at all stages and follow the instructions exactly. It is important not to overwork the muscles, which can harm them. That is why it is necessary to adhere to the recommendations of the author of the technique on the exposure time and frequency of repetitions.

If you follow all the minimum rules of gymnastics by Evgenia Baglyk, according to the reviews of those who applied this technique, after a month of regular work, you can enjoy your young and beautiful face.

Contraindications

The set of exercises by Evgenia Baglyk, like any aerobic exercise, has its limitations. So, women who have fillers should not start it. It is not recommended to perform such exercises after Botox injections. The fact is that due to the acceleration of blood circulation, the drugs will begin to dissolve faster. You should not start classes:

• after plastic surgery;
• with hypertension;
• in case of existing diseases associated with the facial nerves;
• in febrile conditions during SARS.

In the case when there are pathologies of the thyroid gland, it is necessary to be careful when choosing exercises for the neck. This will eliminate the risk of an exacerbation of the disease.

Most requested exercises

In our turbulent age, when a person is constantly short of time, not everyone can complete the full course of Evgenia Baglyk.

How, then, to take care of your beauty and youth? For such people, Evgenia Baglyk singled out the most popular exercises, for which five to ten minutes are enough. Let's consider them in more detail.

Elimination of nasolabial folds

How to deal with such age-related changes? To do this, you need to open your mouth and lower your lower jaw down. In this case, the lips should take the form of an even oval. This will cause the skin in the nasolabial area, upper cheeks and cheekbones to stretch. When performing such a movement, it is important to ensure that the lower lip and chin are not in tension. In this position, you must remain for 10 seconds. After that, you can relax. This exercise requires 5-6 repetitions. It needs to be done daily. It is recommended to perform facial exercises (face-building) at home in the morning. However, additional benefits will be obtained if such movements are made several times a day when there is a free minute for this.

Cheek work

The starting position for this exercise for the face of Evgenia Baglyk is the same as in the previous case. That is, the lips should form an oval, and the lower part of the face should be relaxed.

Next, you need to bend all the fingers on both hands, except for the index and middle. They need to be pressed against the inner surface of the cheeks, adhering to the direction from the corner of the mouth to the corner of the lower jaw. In this case, it is necessary to retract the cheeks, pressing on them with your fingers. Under the middle finger should be a working chewing muscle. It is necessary to perform movements 25-30 times, making 2-3 approaches. It is important at the same time to ensure that the oval of the lips is preserved and there is a feeling of tension.

Double chin and neck lift

To perform these face building exercises at home, you will need to sit on the edge of a chair. The back and shoulders should remain straight. Next, raise the chin so that it forms a right angle with the neck. After that, a breath is taken, at the same time with which you need to lean back. This position should be fixed for a few seconds. When performing this exercise, you need to feel the tension in the muscles of the chin and neck and make sure that the spine bends only in the lumbar region. The neck and chest should remain perfectly flat. While exhaling, we return to the starting position. The exercise is repeated 15 times.

Gymnastics for cheekbones

To perform exercises that correct this area of ​​the face, you should take the starting position, as in the elimination of nasolabial folds. The upper lip should be stretched enough to cover the teeth. Next, press certain areas of the skin with your fingers. These are those that are located above the upper lip and in the zone of the nasolabial fold. Such actions will prevent the contraction of the muscles located in this area. After that, you need to work with the zygomatic muscles. To do this, you need to try to squint or wink. Simultaneously with these movements, you need to try to push the eyeballs forward. This will reduce the wrinkling of the skin in the corners of the eyes. Such movements are performed 20 times with 2-3 approaches.

When performing face-building exercises, it is necessary to ensure that the skin in the working area does not wrinkle. In the case when such a condition is not easy for a person to comply with, it is necessary to help yourself with your fingers. They need to hold the skin over the muscle that is currently working.

Training for the area around the eyes

Very effective exercises by Evgenia Baglyk, according to user reviews, are those that allow you to eliminate the sagging of the upper eyelid. They also work great to eliminate puffiness under the eyes. In this case, the fingers of both hands should be used. They are placed on the bones of the orbital holes, located directly above the cheeks.

We continue to hold the skin with our fingers. At the same time, the eyes should be closed, and the pupils should be rolled up, as if trying to see something on the ceiling. Next, the pupils are lowered down. If the exercise is performed correctly, then under the fingers you can feel how the soft tissues are tensed. This exercise is recommended to be done 15-20 times. It will become especially relevant for those people whose eyes swell after sleep.

Elimination of "crow's feet"

The culprit in the appearance of these wrinkles is the circular muscle of the eyes. It should be worked out during this exercise.

To eliminate crow's feet, you need to relax your face, and open your eyes as wide as possible, push them forward a little. You should be in this position for a few seconds. After that, it is important to relax and blink. Perform the exercise for 25-30 repetitions several times during the day.

Universal Workouts

It is desirable to start fitness classes for a person who uses the technique of Evgenia Baglyk under the direct supervision of a trainer. The master will be able to suggest the correct setting of the hands, direct the execution technique in the right direction, and also select the most effective complex. If this is not possible, then video tutorials will come to the rescue.

Consider a few universal exercises that will give youth to any person.

Evgenia Baglyk recommends moving your ears. And this is not a joke of the author of the well-known technique. Ear wiggling is a fairly effective facial lifting exercise. In this case, you need to try to move the ears up, pulling the skin. In this case, the temporal muscles will be strengthened. There are no restrictions on the repetitions of such an exercise.

To give tone to the circular muscle of the eyes will allow them to bulge. To do this, you only need to wave your eyelashes. At the same time, the eyes should open, as if in surprise. This exercise requires 6 repetitions. The pace of its implementation is average.

Pressure on the lower and upper teeth with the tip of the tongue allows you to tighten the hyoid area. You can perform these exercises with an unlimited number of repetitions.

It is also desirable for any person to load the muscles of the neck. Such studies will lead not only to external changes. The general condition will certainly improve, the manifestations of osteochondrosis will decrease, the pressure will return to normal, and headaches will also cease to torment.

To relieve tension from the muscles of the neck will allow the alternate lifting of the shoulders, and after lowering them (also at the beginning of one, and after the other). Such movements will warm up the muscles well and eliminate clamps in the neck. Repeat the exercise 8 to 10 times. Next, you need to raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with furnaces. Hands should be relaxed.

There are no restrictions on the exercise that helps to pull up the lower contour. In this case, only the cervical muscles should be involved in the work. The starting position is sitting. The body must be stretched. Next, pendulum movements are performed while maintaining an even posture. Repeat this exercise 15 times, lingering at the end for 5 counts.

With simple movements, cheeks and cheekbones can be corrected. They fight with jowls, eliminating the "sliding" of the face down. Before performing such exercises, you should wash your hands, as you have to use your fingers. Open your mouth and fix the oval. Index fingers are placed along the lower jaw. Straining your cheeks, you must try to press your fingers into the center. When performing the exercise, you should ensure that the lips remain relaxed. Repeat movements 10-12 times, lingering on the last one for a few seconds. After finishing work, the muscles must be relaxed. To do this, the cheeks will have to be inflated and bled out of them several times.

To form the “apples” loved by all and relieve the spasm of the muscles located near the nose, which will prevent the appearance of creases, you will need to stretch your mouth into an oval. At the same time, place your index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We shift the fingers down, applying the force of only one lip. The required number of repetitions is from 10 to 12.

As you can see, the facial exercises developed by Evgenia Baglyk, according to reviews, will not cause any difficulty in execution. And it is worth noting that women after 50 years of age are simply necessary, as they will effectively resist accelerating age-related changes. Among other things, training the neck muscles will help in the fight against osteochondrosis, and thanks to improved tissue nutrition and oxygen saturation, the face will get rid of wrinkles. And all this without expensive procedures and plastic surgeries.

4 (80%) 3 votes

If you have a thin or narrow face, and you want it to get better, do special exercises. Again, if you do not have a similar problem, you can still do them and strengthen the muscles in this way.

The first problem that women and men with a thin face face when they start face-building is that when they often do eye exercises, a hole forms under the eye.

Why is this happening? Because during intensive exercises, the entire fat layer “dries up”: the muscle seems to be compacted, but the failure is formed very often. To avoid this, you need to practice regularly and do the exercises correctly, and not overdo it.

lower eyelid exercise

The first exercise is for the lower eyelids, because part of this muscle is precisely responsible for the dip under the eye.

You place your fingers at the corners of your eyes. It is important here that your index finger is positioned correctly. The finger should be at an angle. Find the place where the bone makes a bend. You place your finger in this bend, and bevel to the middle of the face, at about 45 °. Then you will clamp most of the muscle, just the one that will contract in this exercise. This will give us an ideal fixation, your muscle will be pumped very well, and not a single extra wrinkle will appear.

They fixed it, be sure to put the fingers to the cheekbones completely. Remember this, our fingers do not stick out, they do not fly anywhere, we completely apply them to the cheekbones. Our middle fingers are in the corners.

Raising the corners of the lips

Therefore, in order to maintain the volume of the face, it is imperative to train this muscle - this is the time. Secondly, in order for us to have a beautiful outline of the lips, so that our corners are up and not down, we also need to work with this muscle. We will now try to smile correctly. Look now in the mirror, try to make a smirk, raise the corners, remember, only up, only up!

Very important: if you see that you get wrinkles, dents here, then you are straining the wrong area. You need to mentally, firstly, try to relax and lift the corners only up, as if they take you by the threads and lift them.

Now that we have caught this movement - lifting up, we will fix the muscles so that we have a safe exercise, and so that we have a load, and the muscle works with effort. Let's keep our fingers crossed. We put the ring finger in the place where the corner will supposedly rise, somewhere here: do not put your finger down, not into the corner, but over the corner.

You put the middle finger above and you put the index finger near the nose. It turns out that you completely clamp the entire line from the nose to the corner of the mouth. It is very important! You can’t hold it as you like, you will have creases here, you must completely fix everything.

Remember the rule: if we get any wrinkle or crease during the exercise, the exercise is not correct.

We put our fingers correctly, pressed, hold. You may not press very hard at first, because your muscle may still be weak, and it will be difficult for you to overcome strong resistance. Feel that the muscle understands where to move, and then you can gradually add load by pressing harder.

So, let's try, we fixed everything, and now we are doing exactly the same movement that we did with you - a slight grin is beautiful up, everything is relaxed here. We have mastered the technique. So, at first you should feel tension in the corners, as if such nodules appear, some kind of tension.

Then, if you concentrate well, focus your attention, your tension will gradually rise higher under the eye, you will feel such a vibration, twitching. It will be very right and good. This will indicate that your muscle understands what you want from it.

Adding Volume to the Cheeks

And now, in order to add volume to the cheeks and make a thin face fuller, we will do it again in 4 counts, as we did in the previous exercise on the cheeks. How will we do?

We raised the corners a little, raised almost to the end, you understand, that is, you will simply break the upward movement into 2: raised - raised, lowered - lowered, again and do it slowly. You will feel the muscle even more strongly in this way, you will slowly pump it, and this zone will be so very full for you.

We try. We hold and for 4 counts: 2 - strained, 2 - released. The muscle will tremble even more and more. Now blow through your lips, inflate the right and left corners of your mouth.

Lips

• firstly, to maintain the volume of the lips;
• secondly, in order to leave this zone voluminous, so that it does not shrink, the corners do not tumble, so that we do not get any unpleasant lines or wrinkles.

We will pull our lips forward, as for a kiss, only we will fix it, because otherwise there will be a lot of creases. We press the palms completely to the face so that only the center of the lips remains free. Everything is closed up to the nose.

You also press your palm well to your chin. Our lips are together, we do not open them, and now you are doing the same movement: pulling your lips forward, as if for a kiss. Your lips themselves will tense up, the entire circular muscle of your mouth will tense up here in a circle, you will feel everything. We do it slowly again and make sure that we do not get vertical wrinkles above the lips. The lip should fill, you will see it right away, but there should not be a “chicken butt”.

We pressed and do, again, do it slowly. This exercise, by the way, is not difficult to perform, so I think that you all succeeded in it. A very effective exercise! The lips hold great, they increase, and the whole area we get worked out!

Now blow through the lips, puff up the upper and lower lip. You don't clench your lips very hard, you press them just enough so that you don't get air out. If at first you don't succeed, you can hold your finger, try it.

Lower face and neck

So, we still have the last exercise with you. Even if you have a thin face, you may have. The second chin is not a fat accumulation, but simply sagging. This is not sagging fat, but simply flabby muscles. You can see this in Victoria Beckham, for example, sometimes in some angles it is very noticeable in her, even though she has a thin face.

It means that we don’t have this, and that we also have a clear facial contour, because even with a narrow, thin face, it happens that the contour is rather flabby and blurry.

This is an exercise for the hyoid muscles, for tightening the entire lower part of the face. Imagine, imagine your language. You flattened it evenly and now your task is to press it against the upper palate, press it not with the tip of the tongue, but press it with the whole plane upwards, especially the center and the root of the tongue.

You pressed - let go, pressed - released. When muscle contractions occur, the entire lower part is drawn in as if by a vacuum, plus the neck is tensed.

If you can't, it's like a swallowing movement, that is, swallowed - swallowed. Here, try to swallow again and not just like that, but with force, as if you have something stuck there, or you are trying to swallow something so hard and, as it were, with all your might try to push something into your throat.

This is the right move. But you don’t just need to swallow, because it will be an idle movement of the muscle, you need to do it with force. They tried: pressed - released, pressed - released. The stronger you do this, the more naturally you will pull yourself up here, you will have more elastic this zone, and you will feel it.

If you don't succeed right away, do it a few times, you will surely catch it.
I will tell you such an association: "how to scratch the upper sky with your tongue." Now, if you understand what it is to scratch the upper sky with your tongue, then you will surely understand how to do it.

In addition to the fact that this exercise tightens your chin, it really forms the entire lower contour of the face well. Remember that we are doing at a slow pace. And several more times: pressed - released, pressed - released and pressed again - and released. Now move your jaw, relax everything.

These exercises will help make thin or narrow visually wider, fuller. A normal and full face will make it more embossed and toned.

Evgenia Baglyk, a Facebook building coach, was with us

Time acts equally on all people, aging them over the years. In order to prevent the effect of time, many arm themselves with means, the main of which are knowledge and work. Facebook building with Evgenia Baglyk and the most popular exercises of this technique will help to preserve the natural beauty of the face and become younger. In our article we are talking about gymnastics complexes for the face from this author.

The Facebook building course by Evgenia Baglyk is gymnastics for different facial muscle groups, including exercises, as well as plastic and lymphatic drainage massage without the use of special equipment.

Working for a long time in the field, the author of the methodology began to deeply explore the issue of aging. Having studied the anatomy of the skull and muscles of the face, as well as the known methods of dealing with old age, she identified the key points that turned out to be effective in the fight for youth. Now it is easy to find out about them by studying the author's page of the Facebook Building School of Evgenia Baglyk on the Internet.

The effect of the face-building technique

It's no secret that any muscle loses its elasticity over time. The situation can be saved by regular face-building workouts that contribute to:

• Increased muscle tone in the face area;
• Skin tightening;
• Correction of the oval of the face, cheekbones;
• Improving blood flow and lymph flow, and, consequently, cell nutrition;
• Elimination of bags under the eyes;
• Reducing and eliminating the "second" chin;
• Reducing the severity or elimination of forehead wrinkles, the area around the eyes;
• General facial rejuvenation.

Photo from the site http://jenya-baglyk.com

The coach advises women of any age to perform gymnastics. However, the efficiency is higher, the earlier you start classes. For women over 50, Facebook building for the face from Evgenia Baglyk requires more intense and frequent training. With regular exercises, after two months, the oval of the face will be corrected due to balancing the muscles, increasing skin elasticity and smoothing wrinkles.

Facebook building exercises from Evgenia Baglyk

Before starting the course, it should be understood that only hard work, perseverance and attentiveness will bring results. According to the trainer, the effect begins to appear no earlier than after 2 weeks of training.

Photo from the site http://jenya-baglyk.com

Let's try to study all the series of Facebook building exercises in a row from Evgenia Baglyk from complexes for different areas of the face and rejuvenate with the author of the technique.

Important: the result must be fixed by constant practice, so as not to "fade away."

Forehead exercises

People with rich facial expressions and those who often frown on the forehead form vertical and horizontal wrinkles. With the help of exercises for the forehead, you can relieve spasm from the muscles and learn how to relax them. Also, training this zone helps to tighten the brow arches and make the forehead smooth.

Exercise from the muscle of the proud

Place your palm on the center of your forehead with your fingers down. Take a breath, look at your nose. Exhale as you lift your eyes, gently pull the skin up. Repeat 3-5 times.

Exercise for horizontal wrinkles on the forehead

Video of all exercises for the forehead from the Facebook building course with Evgenia Baglyk:

Eye exercises

A set of Facebook building exercises for the eyes will help to visually enlarge the eyes and restore elasticity to the upper eyelids. For example, the well-known zigzag technique helps to improve vision, helps to remove bags under the eyes and small wrinkles around the eyes.

Technique for performing the exercise "zigzags":

Move your gaze with the maximum possible abduction to the right, up, left, down and again according to a given plan. The number of approaches is 5 - 10.

Attention! The eye area requires high-quality and very delicate work.

A set of all exercises for the eyes from the course of the author of the technique, see the video:

Exercises for beautiful cheeks and elastic cheekbones

Exercises by Evgenia Baglyk for the cheekbones and cheeks will help tighten the cheeks and raise the cheekbones.

Here is one of the most requested face building cheek exercises that has received the most approvals for its effect. With regular performance, the skin becomes beautiful, fresh, a rush of blood is felt. Small wrinkles in the corners of the lips become less noticeable:

Puff out your cheeks. With palms, gently press on the tense area, keep lips closed.

All exercises for the cheeks and cheekbones from the Facebook building course, see the video:

Nose exercises

How to reduce the nose or adjust its shape with the help of exercises is described in the following video:

Exercises for nasolabial folds

The zone of the nasolabial triangle is formed by several muscles. To get rid of creases in this area, it is necessary to perform exercises on all muscle groups that affect the nasolabial folds, as well as use lymphatic drainage techniques.

Here is one of the exercises from the face-building complex from nasolabial folds:

The tongue performs circular massaging movements along the inside of the lips and cheeks, the lips are closed. This massage activates the lymphatic drainage process and trains the muscles. Just one minute clockwise and the same amount in the opposite direction on each half of the face provides an anti-aging effect, relief of the cheekbones and a reduction in puffiness.

The whole set of exercises from the nasolabial folds of Evgenia Baglyk, see the video:

Lip exercises

Our lips are in constant motion, which is why they are prone to mimic clamps. They can lose their shape and volume early, creases and a network of wrinkles can form next to them. With the help of a unique set of exercises by Evgenia Baglyk, you will learn how to give them lost volume, how to raise the corners of the mouth and smooth wrinkles around the lips:

Lower Face Exercises

In the video of the gymnastics complex for the lower part of the face from Evgenia Baglyk, you will learn how to remove the second chin, tighten the lower contour of the face and make the neck slender.

Double chin exercise

With closed lips and tongue behind the teeth, the tongue is pressed into the upper palate, and then oppositely down.

Important! Only the tongue should be tensed, focusing on the chin muscle. The lips should be relaxed.

neck exercise

By lowering your head down and performing smooth turns to the right and left, the neck muscles are strengthened. Gradually increasing the area of ​​rotation, the muscles and skin are strengthened, they get rid of the enslavement of the ligaments, headaches. The neck becomes more mobile and flexible.

Feedback from the participants of the facebuilding challenge course with Evgenia Baglyk

Maria, 35 years old: Interested in a new method of rejuvenation. I watched some videos, began to do what was recommended. Of course, it is effective if you work hard at it. I like it. Not difficult, fast, always at hand, if you remember exactly how to do it. The skin became elastic, began to follow its facial expressions.

Tatyana, 47 years old: I can recommend Facebook building workouts. He became for me a way out of the age situation. Problems on the face, especially deep wrinkles in the forehead area, have become smaller. Nothing complicated, but "the effect on the face." For those who are thinking about whether it is worth trying, I strongly advise. If in doubt, consult your beautician.

Photo of the transformation of the participants of the face-building courses with Evgenia Baglyk

Photo from the site http://jenya-baglyk.com

Author biography: the idea of ​​​​the emergence of gymnastics

Baglyk began her journey while working as a fitness trainer, when a client complained about the short-term results from cosmetic procedures. But you really want your face to match your toned body from training. The conversation made Evgeny think: if the muscles of the body grow with physical activity, then how do the facial muscles differ. With a properly selected load, it is possible to achieve an increase in the volume of facial muscles, which will entail a general tightening of the skin, preventing age-related “draining” down. Regular work will allow you to prolong youth without contouring, tighten the skin without resorting to surgical intervention.

Despite her young age, the girl caught fire with the idea of ​​​​prolonging her youth, sharing it with her mother, she received full support. She even agreed to become the first model of a novice coach. The painstaking path to an individual method of training began. It was necessary to study the structure of each muscle, the synergism of their action with active facial expressions. The girl visited many practices teaching the technique, absorbing world experience.

Having received the necessary knowledge, passing through personal research, Evgenia Baglyk creates a method of rejuvenation of her own authorship, unlike others. After all, each movement was developed taking into account the structure of a particular muscle, the optimal degree of load for a positive result.

Evgenia Baglyk: features of the complex for the face

The developed one teaches not only the technique of execution, but also reveals the inner female world, allowing you to flourish, loving yourself. When working with a face, painstaking work, perseverance and patience are required. You should not abandon classes and assume that there is no sense without seeing the expected result in the mirror in a week. With regular performance, building brick by brick, because building is translated as construction, you can get an excellent effect from classes:

1. Getting rid of puffiness, due to a better outflow of lymph;
2. Improvement of skin oxygen supply;
3. Removing tension from the face;
4. Development of control of facial expressions;
5. Smooth forehead, clear oval;
6. Raising the upper eyelid will make the eyes wider and more expressive;
7. Smoothing of nasolabial folds;
8. A clear outline of the cheekbones;
9. Hydration and elasticity of the skin, no wrinkles.

This type of gymnastics has no age restrictions, it is recommended for women of any age according to an individual complex, based on needs. There are exercises that correct deficiencies, or you can train to maintain and prolong youth.

Evgenia insists on doing Facebook building classes in the morning, when the body is just starting to wake up and is ready to absorb the benefits of aerobic exercise. The body is relaxed, only the face works.

You should position yourself in front of the mirror to control the movement at each stage of execution, following the instructions exactly. It is important not to tire the muscles, not to cause harm, so the exercises are accompanied by recommendations on the frequency of repetitions, exposure time.

Subject to all the minimum rules, after a month of work on the beauty of the face, you can get the first fruits, enjoying the blooming view.

Contraindications

Like any aerobic exercise on the body, exercises from Evgenia Baglyk have their limitations:

• You should not start the complex for women who have fillers or use Botox injections, since due to increased blood circulation, the drugs will dissolve faster;
• After plastic surgery, you should also not start classes;
• Diseases associated with the facial nerves;
• Hypertension;
• Feverish conditions accompanying SARS.

Important! In diseases of the thyroid gland, it is necessary to carefully select exercises for the neck so as not to provoke exacerbations.

Fitness for the face with Evgenia Baglyk you should start under the supervision of a trainer who will guide and suggest the correct positioning of the hands, the execution technique, and help you choose the complex. This is not always possible, then video webinars come to the rescue.

Ear wiggling- this is not a joke, but a very important exercise for a facelift. It is necessary to force the ears to move upward, pulling the skin, which will strengthen the temporal muscles. There are no special restrictions on repetitions.

bulging eyes leads to the tone of the circular muscle. Eyes should be opened with effort, as if from surprise, requires 6 repetitions at an average pace.

Pressure with the tip of the tongue alternately from the inside to the upper and lower teeth tightens the hyoid area, the number of repetitions is unlimited.

Facebook building from Evgenia Baglyk Exercises for the neck

The load on the neck muscles contributes not only to external changes, but also to an improvement in the general condition, a decrease in the manifestations of osteochondrosis, a decrease in pressure, and relief from headaches.

Exercise to relieve tension from the neck and shoulders

1. Alternately raising one shoulder and further lowering one after the other. This will warm up the muscles well, eliminate clamps in the area.
2. Repeat 8-10 times.
3. Next, the simultaneous rise and drop of the shoulders 8-10 repetitions. Only the shoulders work, the arms are relaxed.

Pulling up the lower contour

The exercise has no restrictions, only the cervical muscles are involved in the work.

1. Sitting, straightened and stretched out, one should make a pendulum movement of the body.
2. Straight posture is maintained throughout the exercise.
3. Repeat 15 times, at the end linger for 5 counts.

Simple exercises for cheeks and cheekbones

Tightening the central part of the cheeks and cheekbones

The exercise fights against the “sliding” of the face down, the formation of jowls (bulldog cheeks). Before starting classes, you need to wash your hands, as your fingers will help in the exercise.

1. Open the mouth and fix the oval.
2. Index fingers are placed along the lower row of teeth.
3. Straining your cheeks, try to press your fingers into the center.
4. The lips remain relaxed throughout the exercise. Repeat 10-12 times, lingering on the last one for several counts.

After work, the muscles should be relaxed by inflating and lowering the cheeks several times.

Cheek muscle pumping

The exercise forms the “apples” loved by everyone, relieves spasm of the muscles located near the nose, preventing the formation of creases.

1. The mouth is extended into an oval, the index fingers are located under the upper lip with a slight inclination.
2. With the force of the lips, the fingers must be shifted down, the lower jaw is relaxed.
3. Repeat 10-12 times.

No wrinkles around the mouth

Circular muscle training

Exercise lifts the corners of the lips, smoothes wrinkles. Circulation-increasing warm-up: slap your lips like with the sound "p", repeat up to 10 times.

1. The palms are placed on the cheeks, the fingertips are fixed with a pressing movement at the corners of the mouth.
2. The lips are slightly pulled forward, depicting a light kiss. Tension is felt under the palms and around the mouth.
3. Repeat up to 15 times, linger on the last one for several counts.

After that, you should relax your lips, depicting a snort characteristic of a horse. This type of relaxation can be repeated throughout the day, relieving tension.

Forehead area correction

Work with the frontal muscles

Reception restores their elasticity, lifting the brow arches.

1. The palms are placed on the forehead along the line of the eyebrows, also pressing the temporalis muscle.
2. Eyebrows are raised 30 times, lingering on the last one.

An exercise that removes the horizontal crease on the bridge of the nose

The effect comes due to bringing in the tone of the interbrow muscle.

1. The fingers are arranged in the form of a fan, pressing the area under the eyebrow and along the middle of the bridge of the nose. You should not strain the muscle too much.
2. The bridge of the nose moves slightly down, depicting a frown, overcoming the resistance of the fingers. Movement is like vibration.
3. Repeat 30 times, lingering on the last one.

After working out the frontal muscles, it is necessary to relax them by tapping on the entire surface of the forehead.

Return of beauty to the eyes

Strengthening the inner eye muscle

Exercise helps to eliminate puffiness.

1. It is performed by drawing zigzags with the eyes from top to bottom and back.
2. Do 10-20 times.
3. After that, you should clap your eyes at a fast pace.

Strengthening the upper eyelid

1. The middle and index fingers are fixed at the edges of the eyes, the eyes are closed tightly, pressing on the lower eyelid.
2. Relaxation by frequent blinking.

Working out the lower eyelids

Exercise removes dips and tightening the area under the eyes.

1. Just like in the previous exercise, the V-shaped arrangement of the fingers, the gaze is directed upwards, tighten and relax the lower eyelid.
2. Repeat 10-15 times, lingering on the last movement.
3. Relax your muscles with a quick blink.

Advantages of the technique

After reviewing the minimum set of exercises, we can already come to the conclusions:

• The technique is completely universal, applicable to different age categories;
• Face-building classes for the face after 50 are simply necessary to counter the impending changes;
• Training the neck muscles helps in the fight against osteochondrosis;
• The stability of fixation avoids the formation of creases;
• The nutrition of tissues and their saturation with oxygen improves, which helps to get rid of wrinkles, increase elasticity.