Alexandra Bonina “The Secret of a Healthy Neck” - super exercises against cervical osteochondrosis. Therapeutic complexes for problematic backs Bonina gymnastics cervical osteochondrosis
If you want to know how to overcome cervical osteochondrosis, get rid of the painful manifestations of this disease and never encounter spinal problems again, then Alexandra Bonina’s author’s video course, dedicated to osteochondrosis and the secrets of a healthy neck, will be very useful to you. The author of the healing technique knows firsthand how insidious pathologies of the spinal column can be, and reveals all the secrets of a healthy back.
About the author of the technique
The creator of the educational treatment courses is a young specialist and sports doctor Alexandra Bonina. While studying at medical school, the girl encountered a serious problem, which initially manifested itself in the form of stiffness in movement and gradually increasing headaches.
Over time, Alexandra’s condition worsened, tension in the cervical spine increased, and presyncope appeared more and more often. After all the diagnostic procedures, it turned out that Alexandra Bonina had advanced cervical osteochondrosis.
The painkillers prescribed by the attending physician did not produce positive results, and the girl began attending seminars on physical therapy and health-improving gymnastics, combining her studies at a medical school and work as a physical therapy coach in a sports club. In addition, Alexandra Bonina actively attended therapeutic massage sessions and a chiropractor’s office, while simultaneously practicing a set of exercise therapy exercises on herself. This valuable experience helped Alexandra draw solid conclusions that, thanks to special systematic exercises and therapeutic exercises, it is possible to overcome spinal diseases without resorting to taking medications!
Based on the experience gained in working with people and the knowledge applied on her own body, Bonina developed a therapeutic course of gymnastics for cervical osteochondrosis. Having become a qualified specialist in the treatment of spinal pathologies using exercise therapy, Alexandra has developed a number of training programs dedicated to the topic of restoration of different parts of the spinal column.
How is the “Secrets of a Healthy Neck” course useful?
The treatment program will be useful for those people who do not want to get sick, who are tired of a passive lifestyle and chronic loss of strength. In addition, if you have a desire to get rid of the following symptoms, then you are on the right track:
Performing therapeutic exercises for cervical osteochondrosis from Alexandra Bonina will be useful for both new parents and grandparents. This will instill healthy habits in the younger generation and form the right attitude towards their health.
Course structure
It includes:
As a gift, the treatment method comes with a free video course on self-massage of the neck, which lasts more than 20 minutes, as well as a set of exercises for express warm-up of the thoracic and cervical spine, which can be performed directly at the workplace. The duration of the express warm-up is 20 minutes.
Alternative treatment options for osteochondrosis
Having delved into the possible methods of treating this pathology, a clear understanding comes that all treatment follows the same scheme. Diagnosis of the disease leads to an accurate diagnosis of “cervical osteochondrosis”, then the doctor prescribes a number of medications, pain-relieving injections, massage and orthopedic massagers. And at the end of all this, we can only state a temporary effect. You forget about the pain for a certain period of time, after which a new exacerbation of the disease occurs.
Are you really competent in restoring neck health?
I am a certified physician with a specialty in physical therapy and sports medicine, as well as a fitness trainer with an American education at the College of Sports Medicine.
I have been running my online project since 2013, and during this time I have helped thousands of clients restore the health of their spine and joints.
So yes, I am more than competent in this matter!
Will your exercises really help me?
We are all human, and in general we all have the same physiology. What has helped thousands of my clients will help you too!
Yes, some will need more time, some less. For some, the recovery will be complete, for others it will be partial. But in any case, you will feel much better over time - and this is the most important thing!
Moreover, please note that the program is suitable for people of all ages and levels of physical fitness. I have student clients and retired clients. Both of them get good results from training with me!
Is it difficult to restore neck health?
In general, there is nothing complicated. You just need to change some everyday habits, change the attitudes in your head and take more care of your health. Then progress will begin.
I will give you a ready-made exercise program. But its implementation depends only on you. If you want to become healthy, you will, if you are lazy, nothing will come by itself.
But in my opinion, it is better to live in such a way as to be healthy than to recover from a very bad situation with severe pain, dizziness, etc.
How long will it take me to recover?
It all depends on the neglect of your condition, age, habits, etc.
For some it will take a few months, for others it will take years.
But what I promise you for sure is that recovery will occur gradually. It definitely won’t get worse, but it will get better and better. Even if it’s slow, but it’s true!
What if I don’t have money to take part in the program?
Actually, it's sad.
Primarily because your inaction will only worsen the condition of your neck.
For example, it is customary to assign a degree to hernias. The first degree is small, the fourth is large, painful and, unfortunately, can only be eliminated by surgery.
So, every day of inactivity brings you closer to the point of no return, after which exercise is no longer effective.
And every day your condition becomes a little worse, which means it will take a little longer and a little more difficult to recover.
Relatively speaking, if you exercise for prevention, you will not have problems with your neck at all. If you started exercising when problems had just arisen, you will recover quickly. And if everything lasts for many years, then it will take months to recover...
So, if I were you, I would find the money and sign up for the program right now. At least for the “Minimum” package. The sooner the better for you. I hope you understand this now.
I'm a very busy person, I don't have time to study...
For classes, you will only need half an hour a day or a couple of times a day, depending on the stages and options of the program.
In essence, this is an investment in your most precious asset – your health!
Yes, you may be busy at work or in business. Very busy. And I understand you, I also have a business, and sometimes I also work after hours.
But I find time to train for 1-2 hours at least 5 days a week. Because I know that if I lose my health, I will no longer be happy with any money.
I am investing this time in my health - and I encourage you to do the same!
My wife/husband is against...
Yes, my clients have cases when their loved ones do not support them.
Or they are against online shopping and are afraid of scammers. Or they don’t believe that someone can help someone with anything through the Internet.
But in reality, very often a situation arises when, for example, a woman buys my program against her husband’s opinion, starts studying, and after some time her husband also joins the classes.
Biography
For other videos on the treatment of osteochondrosis, see here:http://www.youtube.com/playlist?list=...http://www.youtube.com/playlist?list=...
What is
How to treat spinal osteochondrosis? Movement, but only systematic and high-quality.
- 8:35 – second exercise for the treatment of spinal osteochondrosis;
- 0:25 - first exercise for the cervical spine;
- Free Webinar "How to eliminate pain in the back, joints and
The main complex for cervical osteochondrosis
Warm-up
- The secrets of a healthy neck lie in a well-chosen complex of physical therapy and its strict adherence.
Main part
- Breathing exercise. Take a deep breath and spread your arms to the horizon line, as you exhale, lower your arms. Repeat 5 times.
- Cross your fingers and place them on your forehead. Try to tilt your head forward while resisting with your hands. Feel how the back muscles of the cervical spine tense, while your head should not tilt forward. Count to five, relax your neck muscles, repeat 5-7 times.
a brief excursion about the prerequisites for osteochondrosis, in accessible language, so that even a person far from medicine will understand everything;
Hitch
- A set of exercises aimed at treating and getting rid of the symptoms of neck osteochondrosis, developed by Alexandra Bonina: “What is this?” A simple exercise for the neck or a serious technique developed by a professional and bearing fruit. Many positive reviews and thanks from patients indicate that neck exercises are effective in the treatment of cervical osteochondrosis.
- SUBSCRIBE to our channel!http://www.youtube.com/channel/UCkWn1...
The main thing to remember: the most effective is to move certain parts of the body, in certain directions, with a certain duration, intensity and frequency.
Neck exercises with a chair
- 11:50 – exercise for the lumbar region;
- 2:56 – second exercise for cervical osteochondrosis;
muscles with self-massage of trigger points?" here: http://goo.gl/9YhjTk
Alexandra Bonina
Biography of Alexandra Bonina:
From the course you will learn how you can cure thoracic osteochondrosis on your own, without leaving home and spending only 20 minutes a day on it. Remember - osteochondrosis is not a disease, but just a specific condition of the spine. Which appears under the influence of an incorrect lifestyle. Constant work in a sitting position, lack of adequate loads, the formation of muscle blocks - all this causes the formation of osteochondrosis. You can perform the sets of exercises from this course alternately, every other day. Or one week - one complex, the second - the second, the third - the first, and so on. The complexes are equally effective, so it doesn’t matter in what order you perform them.
Osteochondrosis - no! 50 basic physical therapy exercises for the treatment of spinal osteochondrosis
Sports doctor and exercise therapy doctor (physical therapy). After graduating from medical school, she completed 2 years of residency in this specialty and an internship at the Center for Rehabilitation Medicine. At the same time, she studied to become a personal fitness trainer. Now she works as a personal trainer and sports doctor at a fitness club. She is sure that our whole life and our health are only in our hands. Therefore, he adheres to the principle that every person should clearly understand his condition and know how to deal with it, first of all, on his own, and then seek outside help. Alexandra Bonina has studied a large amount of information on the treatment of osteochondrosis. It would seem that such a common problem, but, surprisingly, few people clearly understand what it is. As it turned out, there is a lot of literature on the topic of osteochondrosis, but all these manuals and textbooks have one common mistake. They are written in overly complex language using a large number of medical terms. They contain a lot of unnecessary information that is not systematized and does not respond to the specific needs of a person who is in no way related to medicine. Cervical osteochondrosis must be treated in any case, and the sooner the better. Especially if you have not yet experienced complications. Perhaps you have your own ideas about life without cervical osteochondrosis. Great, the most important thing is that you have them! The only thing that needs to be done is to get cured. You will learn about this from Alexandra Bonina’s course.
Alexandra Bonina recommends doing this basic complex for a healthy neck at any stage of the disease.
- Cross your fingers into a lock and place them on the back of your head. Move your head back, while exerting resistance with your hands, making sure that the neck muscles tense. Count to five, relax your muscles, repeat 5-7 times.
Eliminating thoracic osteochondrosis 2.0
in the practical part, Alexandra Bonina presented neck exercises that will help restore health to the cervical spine and cope with the disease in time; the complex can be done not only in gyms, but also at home.
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TREATMENT OF OSTEOCHONDROSIS: 6 simple exercises with Alexandra Bonina
Gymnastics for osteochondrosis from Alexandra Bonina is a simple set of physical therapy exercises designed to remove the question of “how to treat osteochondrosis” from the agenda.
14:12 – stretching and relaxation exercise for the lumbar spine.
5:10 – exercise for thoracic osteochondrosis: thoracic spine;
Treatment and prevention of osteochondrosis - get the course for free by e-mail: http://osteohondrosy.net/youtube/free...
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